What are some positive journal prompts?

Positive journal prompts focus on gratitude, growth, and optimism, helping you reflect on the good in your life. Some examples include:

  • What are three things that went well today?
  • What are you most looking forward to tomorrow?
  • Describe a personal strength you’re proud of.
  • Who inspires you to be the best version of yourself?
  • What is something kind you can do for yourself or someone else today?

Using positive journal prompts regularly can improve mood, boost self-awareness, and reinforce a mindset of growth and possibility. QuillBot’s free AI Chat can also show you some positive journal prompts.